2018SEP19 (WEN5/3/1 D1C.W3.C6)

No Contact Snatch:
20 x (3)2
30 x (3)2
40 x 3
50 x 3
60 x 3
70 x 2 (2:2:36)
77.5 x 1 (1:3:37)
85 x 1 (1:4:38)
90 x M
90 x 1 (1:5:39)
96 x M
96 x 1 (1:6:40) * PR
100 x (M)6
80 x 1 (1:7:41)
85 x 1 (1:8:42)
90 x M
95 x M
90 x 1 (1:9:43)
94 x 1 (1:10:44)
97 x (M)3
91 x 1 (1:11:45)
95 x 1 (1:12:46)
98 x 1 (1:13:47) * PR
100 x (M)4
92 x M
90 x 1 (1:14:48)

98kg No Contact Snatch

Heavy Hammer:
5# x (5 L/R)5

Captains of Crush:
(#1.5 x 1 L/R) + (#1 x 2 L/R))5