2018SEP20 (WEN5/3/1 D2A.W3.C6)

Bench Press:
20 x (5)2
31 x 5
51 x 5
71 x 5
91 x 5 (5:5:53)
103 x 3 (3:8:56)
115 x (2)5 (10:18:66)

Bench Press + Bent Over Trap Bar Row:
((60.5 x 10) + (60 x 10))5

Lying Stiff Arm Pullover + Close Grip Bench:
25 x (10+10)1
22.5 x (10+10)1
27.5 x (10+10)1
25 x (10+10)1
30 x (10+10)1

Standing Plate Cuban Curl + Tricep Cable Pushdown:
((1.25 x 20) + (15 x 20))5