2018SEP12 (WEN5/3/1 D1.W2.C6)

Back Squat:
20 x (5)3
73 x (5)2
103 x 5
133 x 3 (3:3:3)
152 x 3 (3:6:6)
171 x 4 (4:10:10)
171 x 3 (3:13:13)
171 x 2 (2:15:15)
171 x 1 (1:16:16)

171kg x 4 Back Squat

Back Squat + Reverse Hyper (Roller):
((95 x 10) + (150 x 10))1
((95 x 10) + (155 x 10))1
((95 x 10) + (160 x 10))1
((95 x 10) + (165 x 10))1
((95 x 10) + (170 x 10))1

Snatch Deadlift + (BK) Hang Snatch:
20 x (1+3)1
55 x (1+3)1
65 x (1+3)1
75 x (1+3)1 (4:20:20)
80 x (1+3)1 (4:24:24)
85 x (1+3)1 (4:28:28)

85kg Snatch Deadlift + 3 (BK) Hang Snatch

Snatch Pull:
87.5 x 5 (5:33:33)
92.5 x 5 (5:38:38)
97.5 x 5 (5:43:43)