2018SEP24 (WEN5/3/1 D4.W3.C6)

Clean Deadlift:
20 x (5)2
56.5 x (5)2
106.5 x 5
136.5 x 5 (5:5:170)
155 x 3 (3:8:173)
173 x (2)5 (10:18:183)

173kg x 2 Clean Deadlift

Clean Deadlift + Reverse Hyper (Roller):
((91 x 8) + (160 x 10))5

Power Clean:
50 x (3)2
90 x 2 (2:20:185)
110 x 1 (1:21:186)
60 x 3
100 x 2 (2:23:188)
120 x 1 (1:24:189)
70 x 3
110 x 2 (2:26:191)
130 x 1 (1:27:192)
137.5 x (C)2
80 x 3
120 x 2 (2:29:194)
137.5 x C

130kg Power Clean

Standing Plate Cuban Curl:
1.25 x (20)5