2015AUG29 (BSF D49 + BBD D32)

Back Squat:

20 x bar work

40 x 6

60 x 6

80 x 5

100 x 5

120 x 4

140 x 4

160 x (4)5

205 x 10c * Walk Out

225 x 10c * Walk Out

160kg x 4 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((150 x 20) + (bw x 20))3

Good Morning + Behind Neck Press:

(35 x (1+1)10)1

(47.5 x (1+1)10)1

(60 x (1+1)5)2

The Wrench:

#2 x 44s

#2 x 34s

#2 x 24s

* Notes:

- Still dealing with a tender (impinged) shoulder so I had to cut the last set of good morning + behind neck presses in half.