2015AUG24 (BSF D47 + BBD D30)

Back Squat:
20 x bar work
55 x 5
75 x 5
105 x 5
135 x 4
155 x 3
175 x 2
195 x (1)3

195kg Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 20) + (bw x 20))3

Good Morning + Behind Neck Press:
(27.5 x (1+1)10)1
(35 x (1+1)10)1
(47.5 x (1+1)10)1

The Wrench:
#2 x 40s
#2 x 30s
#2 x 20s

Chin-Up:
bw x 5/4/3/2/1/2/3/4

* Notes:

- Mother of God and all things holy, I about died under the bar today.  195kg felt like a metric-ton!  I was slated to hit doubles at 195kg, but that never happened; instead, I cut the doubles down to singles and slashed my prescribed volume of six reps down to three and called it a successful day!  Why?  Because I didn't get pinned like a fucking staple, so that's cause for celebration!