2015AUG20 (BUL D2.W2) @ 75%

Low Block Power Clean + Power Jerk:

20 x bar work

40 x (1+1)10

50 x (1+1)4

60 x (1+1)2

80 x (1+1)2

100 x (1+1)1

110 x (1+1)1

120 x (1+1)1 = 123 * dmax

120kg Low Block Power Clean + Power Jerk

95 x (1+1)1 @ 75%

97.5 x (1+1)1

100 x (1+1)1

102.5 x (1+1)1

105 x (1+1)1

107.5 x (1+1)1

110 x (1+1)1

112.5 x (1+1)1

115 x (1+M)1

115 x (1+1)1

115kg Low Block Power Clean + Power Jerk

* Notes:

- Dragging much ass today and not in the mood to lift, but I had no other choice.  I got about 3 hours of sleep last night due to my nerve racking case of Restless Leg Syndrom.  I tried to nap while my daughter was down for her nap; however, my seven year old son had different ideas.  Ugh!