Rest:
- Decided to take a day off from lifting. Even though, I was scheduled to squat, but my right shoulder has been giving me grief lately -- I strained it playing football with my son, and it's slowly gotten worse. Even getting under the bar for a squat has become troublesome, so I opted to take the day off and address the issue. I did a bunch of stretching, electrical stim with my MarcPro and car buffering to help loosen up the tight muscles around my shoulder. I feel a little better now, but only tomorrow will tell if my time was well spent.
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