20 x bar work
75 x 5
115 x 5
137.5 x (5)5
187.5 x 20c * Walk Out
237.5 x 20c * Rack Stand
137.5kg x 5 Back Squat
Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 20) + (bw x 20))3
Good Morning + Behind Neck Press:
(25 x (1+1)10)1
(32.5 x (1+1)10)1
(45 x (1+1)10)1
The Wrench:
#1 x 58s
#1 x 48s
#1 x 38s
Chin Up:
bw x 5/4/3/2/1
* Notes:
- My new iPhone 6 is giving me hell along with my legs -- frustration!
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