2015AUG14 (BSF D44 * DELOAD + BBD D26)

Back Squat:

20 x bar work

75 x 5

115 x 5

137.5 x (5)5

187.5 x 20c * Walk Out

237.5 x 20c * Rack Stand

137.5kg x 5 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((150 x 20) + (bw x 20))3

Good Morning + Behind Neck Press:

(30 x (1+1)10)1

(42.5 x (1+1)10)1

(55 x (1+1)10)1

The Wrench:

#1 x 56s

#1 x 46s

#1 x 36s

Barbell Curl + Reverse Barbell Curl:

20 x (20+20)3

* Notes:

- After a long drive to Binghamton, NY and back (3 hours total), I decided to get my squat workout done and it went fairly well.  I'm still a little sore and "sticky" in my legs but nothing like two days ago.