2015AUG06 (RMT D2.W9)

Clean Deadlift + Hang Power Clean + Power Jerk:
20 x bar work
40 x (1+1+1)5
60 x (1+1+1)3
80 x (1+1+1)2
100 x (1+1+1)1
110 x (1+1+1)1
120 x (1+1+1)1
110 x (1+1+1)1
120 x (1+1+1)1
130 x (1+1+1)1
120 x (1+1+1)1
130 x (1+M+0)1
130 x (1+1+M)1
125 x (1+1+1)1
130 x (1+1+1)1
135 x M
140 x (M)4

130kg Clean Deadlift + Hang Power Clean + Power Jerk

* Notes:

- One of the toughest workouts to date, because I kept losing my position after the clean deadlift.  The hang power clean portion of the lift was just off and it showed, but I did managed to nail 130kg -- twice.  However, this was 15kg under the prescribed maximum weight for the day.  One of the reasons I'm not a fan of the Russian style of programming, because you feel like a complete loser when you don't hit the prescribed weights.  Ugh!