2015AUG12 (BSF D43 * DELOAD + BBD D25)

Back Squat:
20 x bar work
75 x 5
115 x 5
137.5 x (5)5
187.5 x 20c * Walk Out
237.5 x 20c * Rack Stand

137.5kg x 5 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 19) + (bw x 19))3

Good Morning + Behind Neck Press:
(20 x (1+1)10)1
(35 x (1+1)10)1
(50 x (1+1)10)1

The Wrench:
#1 x 54s
#1 x 44s
#1 x 34s

Barbell Curl + Reverse Barbell Curl:
20 x (20+20)3

* Notes:

- Sticky legs results in subpar squats.  I got all my prescribed squats done; however, my legs were very tight and sticky, making the squats a little cumbersome and challenging.  I need to address this issue before my next training session.