20 x bar work
75 x 6
115 x 5
145 x 4
165 x 3
185 x (2)4
235 x 20c * Rack Stand
185kg x 2 Back Squat
Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 17) + (bw x 17))3
Good Morning + Behind Neck Press:
(25 x (1+1)10)1
(35 x (1+1)10)1
(45 x (1+1)10)1
Push Up + Barbell Curl:
((bw x 12) + (20 x 22))3
The Wrench:
#1 x 50s
#1 x 40s
#1 x 30s
* Notes:
- Today was a "gut-check" to see if I could successfully complete the prescribed weights and sets, because the second rep of 185kg was a grind -- a huge fucking grind! The second and third sets nearly put me on my ass, but I battled through and nearly passed the fuck out, but I made it. Surprisingly, the fourth set was the easiest of all!
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