2015AUG25 (BUL D4.W2) @ 75%

Low Block Clean + Push Jerk:
20 x bar work
40 x (1+1)5
70 x (1+1)5
90 x (1+1)3
110 x M
110 x (1+1)2

Low Block Power Clean + Power Jerk:
40 x (1+1)3
60 x (1+1)3
80 x (1+1)2
100 x (1+1)2
110 x (1+1)1
120 x (1+1)1
130 x M
130 x (1+1)1 = 133 * dmax
135 x (M)2
102 x (1+1)10 @ 75%

130kg Low Block Power Clean + Power Jerk

Low Block Clean Panda Pull:
102 x 3
120 x (3)3

* Notes:

- Sluggish after yesterday's grueling 195kg back squats.  I'm thrilled to have made it up to 130kg.