2015AUG10 (BSF D42 * DELOAD + BBD D24)

Back Squat:
20 x bar work
75 x 5
115 x 5
137.5 x (5)5
187.5 x 20c * Walk Out
237.5 x 20c * Rack Stand

137.5kg x 5 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 18) + (bw x 18))3

Good Morning + Behind Neck Press:
(22.5 x (1+1)10)1
(30 x (1+1)10)1
(37.5 x (1+1)10)1

The Wrench:
#1 x 52s
#1 x 42s
#1 x 32s

Barbell Curl + Reverse Barbell Curl:
20 x (20+20)3

* Notes:

- Thank heavens for deload weeks because I'm tired and sore from all the heavy squatting over the past three weeks.  All in all, today was a great workout -- nothing overly challenging and it gave me an opportunity to get in a good sweat.  Looking forward to hitting some cleans tomorrow.