2015AUG04 (RMT D1.W9)

Snatch Deadlift + Hang Snatch:
20 x bar work
40 x (1+1)4
60 x (1+1)3
70 x (1+1)2
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
105 x (1+1)1
107.5 x (1+1)1
110 x (1+M)2
100 x (1+M)1
105 x (1+M)1
100 x (1+M)1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1

107.5kg Snatch Deadlift + Hang Snatch

Snatch:
60 x 1
80 x 1
90 x 1
70 x 1
90 x 1
100 x 1
80 x 1
100 x 1
110 x M

Snatch Deadlift:
110 x (3)3

* Notes:

- Brutally sore and my performance reflected... piss!