2015AUG15 (BUL D4.W1) @ 90%

Power Clean + Power Jerk:
20 x bar work
50 x (1+1)6
70 x (1+1)3
90 x (1+1)2
110 x (1+1)2

Power Clean:
130 x 1
150 x (M)2
130 x 1
140 x 1
145 x (M)4
130 x 1
135 x 1
140 x 1 = 144 * dmax
145 x (M)2
130 x (1)3 @ 90%

140kg Power Clean

* Notes:

- My elbows started feeling a little tender this morning, so I decided to forgo the jerks once I reached 110kg.  Instead, I continued upwards with just the power cleans and was pleased to make 140kg.  However, I know that 145-150kg is very close -- soon enough!