2015AUG19 (BSF D46 + BBD D28)

Back Squat:
20 x bar work
55 x 6
75 x 6
95 x 6
115 x 5
135 x 5
155 x (6)5

155kg x 6 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 20) + (bw x 20))3

Good Morning + Behind Neck Press:
(22.5 x (1+1)10)1
(37.5 x (1+1)10)1
(52.5 x (1+1)10)1

The Wrench:
#1 x 60s
#1 x 50s
#1 x 40s

Chin-Up:
bw x 5/4/3/2/1/2