2015AUG21 (BSF D46 + BBD D29)

Back Squat:
20 x bar work
55 x 5
75 x 5
115 x 4
155 x 3
175 x (4)3
215 x 20c * Walk Out

175kg x 4 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 20) + (bw x 20))3

Good Morning + Behind Neck Press:
(32.5 x (1+1)10)1
(45 x (1+1)10)1
(57.5 x (1+1)10)1

Chin-Up:
bw x 5/4/3/2/1/2/3

* Notes:

- Ball-buster of a workout today with the 3 sets of 4 at 175kg -- MURDER!!!