2015AUG27 (BSF D48 + BBD D31)

Back Squat:
20 x bar work
40 x 6
60 x 6
80 x 6
100 x 5
140 x (6)5
185 x 20c * Walk Out
215 x 10c * Walk Out

140kg x 6 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 20) + (bw x 20))3

Good Morning + Behind Neck Press:
(25 x (1+1)10)1
(40 x (1+1)10)1
(55 x (1+1)10)1

The Wrench:
#2 x 42s
#2 x 32s
#2 x 22s

Barbell Curl:
20 x (20)3

* Notes:

- Tried a closer stance with the squats today and I could feel more of the squat in my quads.  I liked it!  I'll see if I'm able to do the same on my next squat workout, which I'm scheduled to do 160kg x 4 x 5.