2015AUG11 (BUL D2.W1) @ 90%

Low Block Power Clean + Power Jerk:
20 x bar work
40 x (1+1)6
50 x (1+1)4
60 x (1+1)2
70 x (1+1)2
80 x (1+1)2
90 x (1+1)2
100 x (1+1)2
110 x (1+1)2
120 x (1+1)2
130 x (1+M)1
130 x (1+1)1
135 x (1+1)1
140 x M
140 x (1+1)1 = 144 * dmax
145 x (M)2
131.5 x (1+M)1 @ 90%
131.5 x (1+1)2
131.5 x (1+M)1
131.5 x (1+1)1
131.5 x M

140kg Low Block Power Clean + Power Jerk

* Notes:

- Fairly happy with today's results of 140kg.  I had two very close missed power cleans at 145kg.  I'll get it next time.  Furthermore, I'm trying out the "frog" starting stance, so I'm dismissing any missed lifts for today.