2015AUG05 (BSF D40 + BBD D22)

Back Squat:

20 x bar work

55 x 6

95 x 4

125 x 4

165 x (4)4

215 x 20c * Walk Out

165kg x 4 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((150 x 16) + (bw x 16))3

Good Morning + Behind Neck Press:

(20 x (1+1)10)1

(30 x (1+1)10)1

(40 x (1+1)10)1

Push Up + Barbell Curl:

((bw x 10) + (20 x 10))3

The Wrench:

#1 x 48s

#1 x 38s

#1 x 28s

* Notes:

- Lots of mobility and mashing of the legs, back and shoulders have paid dividends today as I successfully completed all the prescribed weights and sets.  Happy!