20 x bar work
40 x 6
60 x 6
85 x 6
105 x 6
125 x 4
145 x (6)4
195 x 20c * Walk Out
145kg x 6 Back Squat
Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 15) + (bw x 15))3
The Wrench:
#1 x 46s
#1 x 36s
#1 x 26s
* Notes:
- Felt like I was moving in slow motion today. My hips are tight and my depth felt questionable. Nevertheless, I nailed all my prescribed weights and reps, but it wasn't easy. I was overwhelmingly happy to return to my "home gym" and use my Eleiko bar and plates -- I missed them! Now it's back to the grind!
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