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Friday, August 28, 2015

2015AUG28 (BUL D1.W3) @ 85%

Low Block Snatch:
20 x bar work
25 x (1)10
30 x (1)5
35 x (1)5
40 x (1)2
45 x 1
50 x 1
55 x 1
60 x 1
65 x 1
70 x 1
75 x 1
80 x M
80 x 1
85 x 1
90 x 1
95 x (M)2
90 x (M)2
85 x M
85 x 1
80 x 1
85 x 1
90 x M
70 x (1)10

90kg Low Block Snatch

* Notes:

- Impinged shoulder -- need I say more?  FUCK!

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