20 x bar work
50 x (1)7
60 x (1)3
70 x (1)2
80 x (1)4
90 x (1)2
100 x M
100 x (1)2
110 x 1 = 113 * dmax
110 x (M)2
103.5 x 1 @ 90%
105 x 1
106.5 x 1
108 x (M)2
108 x 1
109.5 x 1
111 x M
111 x 1
112.5 x (M)2
110kg Snatch * Frog Stance
111kg Snatch * Normal Stance
* Notes:
- Not exactly the best day on the platform; however, I was trying out a new stance in my starting position -- the "Frog Stance". It didn't work well for me, so after bombing out at 110kg, I decided to switch back to my normal stance -- which felt more comfortable and natural.
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