2022MAR31 (POWER D7.W2)

Back Squat:

20 x (3)4

50 x (3)2

70 x (3)2

90 x (3)2

110 x 3

130 x 3

150 x 3

170 x 3

150 x 3

110 x 3

Back Squat to Squat Jerk:

20 x (3+3)1

30 x (3+3)1

50 x (3+3)1

60 x (3+3)1

170kg x 3 Back Squat