2022MAR06 (BASIC D6.W10)

Back Squat:

20 x (3)4

70 x (3)2

120 x (3)2

150 x (3)2

Snatch:

30 x (1)4

50 x (1)4

60 x 2

65 x 2

85 x 2

95 x (2)2

Snatch Pull:

105 x 3

115 x 3

125 x 3

95kg Snatch