2022MAR17 (POWER D2.W1)

Back Squat:

20 x (3)4

50 x (3)2

70 x (3)2

90 x (3)2

110 x (3)2

130 x 3

150 x 3

140 x 3

160 x 3

12" Block Snatch:

20 x (1)4

30 x (1)2

40 x (1)2

50 x (2)2

70 x (2)2

90 x (2)2

110 x C

90kg 12" Block Snatch

160kg Back Squat