2022MAR25 (POWER D1.W2)

6" Block Clean + Front Squat:

20 x (2+2)2

50 x (2+2)2

70 x (2+2)2

90 x (2+2)1

110 x (2+2)1

130 x C

130 x (2+2)1

140 x (M)5

6" Block Power Clean:

120 x 2

130 x 1

140 x (M)2

Clean Pull:

130 x 3

140 x 3

150 x 3

110kg and 130kg 6" Block Clean + Front Squat