2022MAR03 (BASIC D4.W10)

Back Squat:

20 x (3)4

70 x (3)2

110 x (3)2

140 x (3)2

Snatch:

20 x (2)2

30 x (2)2

50 x (2)4

70 x (2)2

90 x (2)2

Snatch Pull:

110 x 3

130 x 3

90kg Snatch