2022MAR14 (BASIC D5.W11)

Front Squat:

20 x (3)4

Clean + Push Press:

30 x (1+1)4

Power Clean:

50 x (1)2

70 x 1

90 x 1

110 x 1

120 x 1

130 x 1

* Notes:

- Feeling a little under the weather with a tender low back that didn't want to cooperate.  I suppose all the snatches from yesterday's session took a toll on my body and it refused to squat without pain.  As such, I decided to shift my focus to power cleans for the remainder of the workout, topping off at 130kgs.

110kg, 120kg, 130kg Power Clean