2022MAR24 (POWER D7.W1)

Back Squat:

20 x (3)4

70 x (3)2

110 x (3)2

140 x (3)2

161 x 3

172.5 x 3

183 x 2

Reverse Hyper Rows:

20 x 10

40 x 6

60 x 6

Bench Press:

20 x (5)4

183kg x 2 Back Squat