2022MAR22 (POWER D5.W1)

24" Block Clean + Front Squat:

20 x (2+2)2

30 x (2+2)2

50 x (2+2)2

70 x (2+2)2

90 x (2+2)1

110 x (2+2)1

100 x (2+2)1

120 x (2+2)1

Clean Pull:

100 x 3

120 x 3

140 x 3

120kg 24" Block Clean + Front Squat