2022MAR08 (BASIC D1.W11)

Front Squat:

20 x (3)4

50 x (3)2

70 x 3

90 x 3

110 x (3)2

Clean + Push Press:

30 x (1+1)4

50 x (1+1)2

60 x (1+1)1

80 x (1+1)1

100 x (1+1)2

Clean Pull:

120 x 3

140 x (3)2

100kg Clean + Push Press