2022MAR16 (BASIC D6.W11)

Back Squat:

20 x (3)4

50 x (3)2

70 x (3)2

90 x (3)2

110 x (3)2

130 x (3)2

150 x 1

Snatch:

30 x (1)4

40 x (1)2

50 x (2)2

60 x (2)2

70 x (2)2

80 x 1

90 x 1

70kg - 90kg Snatch