2022MAR05 (BASIC D5.W10)

Front Squat:

20 x (3)4

Negative Front Squat + (AK) Hang Clean:

50 x (1+1)2

70 x (1+1)2

90 x (1+1)2

100 x (1+1)2

110 x (1+1)2

120 x (1+M)1

120 x (1+1)1

Clean + Push Press:

40 x (1+1)2

50 x (1+1)2

60 x (1+1)2

70 x (1+1)2

80 x (1+1)1

90 x (1+1)1

100 x (1+1)1

110 x (1+1)1

Clean Pull:

120 x 3

130 x 3

140 x 3

110kg Clean + Push Press