2022MAR29 (POWER D5.W2)

12" Block Snatch:

20 x (2)2

30 x (2)2

40 x (2)2

60 x (2)2

80 x 2

90 x 2

100 x 2

90 x 2

100 x 2

110 x (M)3

Snatch Pull:

60 x 3

80 x 3

100 x 3

120 x 3

140 x 3

90kg and 100kg 12" Block Snatch