2022MAR10 (BASIC D2.W11)

Back Squat:

20 x (3)4

60 x (3)2

100 x (3)2

140 x (3)2

Snatch:

20 x (2)4

30 x (2)2

40 x (2)2

50 x (2)2

60 x 2

70 x 2

80 x 2

90 x 2

100 x (2)2

Snatch Pull:
110 x 3

120 x 3

130 x 3

100kg Snatch