2022MAR27 (POWER D3.W2)

Front Squat:

20 x (3)4

40 x (3)2

60 x (3)2

80 x (3)2

100 x (3)2

120 x 3

Reverse Hyper (Strap):

20 x (10)4

30 x (8)2

Russian KB Swing:

32 x (10)7

120kg x 3 Front Squat