2022MAR01 (BASIC D3.W10)

Front Squat:

20 x (3)4

70 x (3)2

90 x (3)2

110 x (3)2

Clean + Push Press:

30 x (1+1)2

40 x (1+1)2

60 x (1+1)2

80 x (1+1)2

100 x (1+1)2

Clean Pull:

120 x 3

130 x 3

100kg Clean + Push Press