One More Kilo
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THE PLATFORM
Monday, March 28, 2022
2022MAR28 (POWER D4.W2)
Front Squat:
20 x (3)4
40 x (3)2
50 x 3
Chins:
bw x (3)4
bw + 10 x (3)3
Dips:
bw x (3)4
bw + 10 x (3)3
Back Squat:
20 x (3)4
40 x (3)2
50 x 3
Russian KB Swing:
24 x (10)7
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