2022MAR19 (POWER D3.W1)

18" Block Clean + Front Squat:

30 x (2+0)2

50 x (2+2)2

70 x (2+2)2

90 x (2+2)2

110 x (2+2)1

120 x (2+2)1

125 x (2+2)1

18" Block Clean Pull:

50 x 3

90 x 3

110 x 3

130 x 3

160 x 3

125kg 18"Block Clean + Front Squat