2022MAR20 (POWER D4.W1)

18" Block Snatch:

20 x (1)2

30 x (2)2

50 x 2

40 x 2

60 x 2

50 x 2

70 x 2

60 x 2

80 x 2

70 x 2

90 x 2

80 x 2

100 x 2

90 x 2

100kg 18" Block Snatch

Back Squat:

20 x (3)2

50 x 3

70 x 3

100 x 3

120 x 3

150 x 3

170 x 3

Bench Press:

20 x (5)2

40 x 5

60 x 5

80 x 5

100 x 5

Chins:

bw x 5/4/3/2/1

Barbell Wrist Curl:

20 x (10)3

Reverse Barbell Curl:

20 x (10)2

170kg Back Squat