2022MAR12 (BASIC D3.W11)

Front Squat:

20 x (3)4

60 x 3

80 x 3

100 x 3

80 x 3

100 x 3

120 x 3

Clean + Push Press:

30 x (1+1)4

50 x (1+1)1

70 x (1+1)1

90 x (1+1)1

70 x (1+1)1

90 x (1+1)1

110 x (1+1)1

Clean:

90 x 1

110 x 1

130 x 1

140 x C

110kg Clean + Push Press