2022MAR13 (BASIC D4.W11)

Back Squat:

20 x (3)4

50 x (3)2

70 x (3)2

90 x (3)2

110 x (3)2

130 x (3)2

150 x (3)2

Snatch:

30 x (2)4

50 x (2)2

70 x (2)2

90 x (2)2

110 x (M)2

92.5 x (2)2

95 x (2)2

Snatch Pull:
115 x 3

137.5 x 3

90kg, 92.5kg, 95kg Snatches