2022APR01 (POWER D1.W3)

18" Block Snatch Pull + Snatch:

20 x (3+3)3

30 x (1+1)4

50 x (1+1)2

70 x (1+1)2

90 x (1+1)2

100 x (1+1)2

110 x C

100 x (1+1)1

Snatch Pull:
100 x 3

110 x 3

120 x 3

100kg 18" Block Snatch Pull + Snatch