2022APR05 (POWER D5.W3)

24" Block Snatch:

20 x (2)2

30 x (2)2

40 x (2)2

50 x (2)2

60 x (2)2

70 x (2)2

80 x (2)2

90 x (2)2

100 x (2)2

110 x (M)2

90 x (2)1

24" Block Snatch Pull:

110 x 3

120 x 3

130 x 3

Snatch Pull + Snatch
60 x (1+1)2

Snatch:

80 x 1

90 x 1

100 x 1

110 x 1

110kg Snatch