2022APR23 (POWER D2.W6)

Power Clean + Split Jerk:

20 x (1+1)4

30 x (1+1)4

50 x (1+1)2

70 x (1+1)2

90 x (1+1)2

110 x C

110 x (1+1)2

120 x (1+1)1

125 x M

120 x (1+1)1

Clean + Split Jerk:

50 x (1+1)2

70 x (1+1)2

100 x (1+1)2

120 x (1+1)2

Clean Pull:

150 x 3

170 x 3

120kg Clean + Split Jerk