2022APR14 (POWER D7.W4)

Back Squat:

20 x (3)4

50 x (3)2

70 x (3)2

100 x 3

120 x 3

150 x 3

170 x 3

200 x 1

170 x 3

120 x 3

Back Squat to Squat Jerk:

20 x (3+3)1

40 x (3+3)1

60 x (3+3)1

80 x (3+3)1

100 x (3+3)1

170kg and 200kg Back Squat