2022APR03 (POWER D3.W3)

18" Block Clean:

20 x 3

30 x 3

40 x 3

50 x 3

60 x 3

70 x 3

80 x 3

90 x 3

100 x 3

110 x 2

120 x (2)3

18" Block Power Clean:

100 x 3

120 x 2

140 x (M)2

Clean Pull:

140 x (3)2

160 x (3)1

120kg x 2 18" Block Clean